How often should I get a remedial massage?

General maintenance massages should occur every 4-6 weeks.

weekly or fortnightly massages for those with the high activity or stress levels.

Are you sore after remedial massage?

The muscle ache can last hours or days depending on the treatment, your body reaction and how well the ache is managed. Post massage muscle ache is mostly associated with remedial and sports massage where the intention of the treatment was to challenge muscular restrictions.